acceptability · behaviour · emotions

I have to change!

I think I have written how other people’s opinions about me have affected me a lot. Lately, even a small trigger puts me in that rotten cycle of self- doubt and unnecessary self-criticism that pulls me down. Worse is I end up crying to people who care about me and stand by me ruining their mood and day because of a lousy comment by someone who just has nothing else to do.

A wise friend of mine said that I try to please everyone and high time I stopped doing that. And another said I should move on and let go on my own terms for my own good….not just because some one says something is over and I have to move on.

I know that now, I am wee bit wiser; I would have wallowed in the negative emotions from remarks for a long time. I don’t seem to that now. The immediate impact is there, but slowly I realise it is not worth bothering about it. It is this immediate impact which I am talking about. I have to change to the effect to just ignore. I must learn to bother about only people who are there to really help me and truly care about me.

Should realise that words would hurt, but learn which ones to really take into consideration and which to just brush off. I am older and no wiser in this. Poor judge of people 😦 Hope I learn and quickly!!! just to avoid tormenting the well- wishers I have around me with my depression 🙂 But I also realise that these comments that I hear….it is just the beginning and I have a long way to go with lots more to hear. My son, parents and friends are standing by me at these tough times.  Hope I can change for them and learn to ignore.

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